Week 38: training plan — back to Hyrox rhythm after the race
Week 38's (14–20 Sep) training plan based on the Helsinki Midnight Run race and week 37's data – returning to Hyrox Open prep through an easy start.
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A training log on the way to a Hyrox Open 2026 goal: under 1:30.
1:30:00Target time19 Dec 2026Race dayM45Category
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September 2026
Earlier updates
10 articlesWeek 37: training and analysis — race week
Week 37 (7–13 Sep) training based on Apple Health data – Monday's hard tempo, Wednesday's surprise cycling volume, and Saturday's 10 km race.
Read more →Race report: Helsinki Midnight Run 2026 — 10 km
Race report from the Helsinki Midnight Run 2026 10K — the goal, the real pacing split from second-by-second data, and what the data says about the finish.
Read more →Week 37: peaking for Saturday's 10 km race
The rest of week 37's (9–13 Sep) training plan after recovering from the flu — aiming for a fresh, sharp running performance in Saturday's 10 km race, under 60 minutes.
Read more →Week 36: training and analysis — a flu week
Week 36 (31 Aug–6 Sep) training based on Apple Health data – the plan broke off into flu on Thursday, and the data shows exactly what followed.
Read more →Week 36: training plan based on week 35's data
Week 36's (31 Aug–6 Sep) plan from week 35's Apple Health data – the interval session progresses, the HRV drop is factored in, and Hyrox stations get logged more precisely.
Read more →Week 35: training and analysis — what the averages hid this time
Week 35 (24–30 Aug) training based on Apple Health data – a new 15-minute floor, merging back-to-back sessions, and a detailed station/interval breakdown.
Read more →Week 35: training plan based on last week's data
The coming week's (24–30 Aug) training plan built directly from week 34's Apple Health data – not from a calendar, but from measured load and recovery.
Read more →Weekly training and analysis
Week 34 (17–23 Aug) training based on Apple Health data – load versus plan, heart rate zones, pace, and recovery.
Read more →On the way to Hyrox Open 2026: training plan and breaking 1:30
Goal is to break 1:30:00 in the Hyrox Open (M45) category on 19 December 2026. See the detailed training program, themed phases, and next week's plan.
Read more →Welcome: an AI-assisted Hyrox training diary
Why this blog exists – Apple Watch data, AI analysis, and an open training diary on the way to the Hyrox Open 2026 race.
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